Regular training helps maintain a good stable form and the emotional tone, and promote proper functioning of all systems of the body.
The sexual abilities of men depend on their mode of life, since the production of sex hormones is directly dependent on the physical activity of a strong half of mankind.
The main advantages of the practice of the sport
Daily exercises are necessary to conduct a sexual life and prevent the development of impotence. However, if you are experiencing problems in the areas of sexuality, menus for sports activities will improve or restore lost function. Well chosen the services of the training to improve the potency in men allows for fast and sustainable results.
You can call the following positive effects:
- The increase in the tonus of the large muscles, improves the performance of sexuality.
- The physical load of stimulating the production of male hormones that affect the libido and erection.
- The stimulation of the blood circulation in the pelvic organs, which prevents the development of the process of stagnation.
- The standardization of the content of the adrenaline, of the excess that contributes to the neuro-psychic changes.
- The increased levels of serotonin and endorphins which have a positive effect on the emotional state.
- The stabilization of the immune system.
- The emergence of resistance to infectious diseases.
- The reduction of muscle fatigue and tension.
- The effect of sport on sexual function
At the present time there is a wide choice of sports sections. However, all the workouts in a positive way to affect the sexual function of a strong half of mankind. Excessive exercise and weight lifting can contribute to fatigue or injury, which has implications on the sexual possibility of men.
Emit some sports, that may have an impact on the power:
- Weightlifting.
- Bodybuilding.
- Bike rides.
- Sessions of riding.
- Rowing.
It should be noted that some of the athletes, in order to obtain quick results, and are passionate about taking anabolic drugs.
It is important! The steroids prevent the development of the normal amount of hormones and contribute to the reduction of the power.
If the purpose of the men lies not only in the formation of a beautiful body, but also the strengthening of sexual health, it is necessary to draw attention to the training options:
- Swimming.
- Jogging.
- Walking athletic.
- Gymnastics.
The main directions of the physical stimulation of the sexual function
Dynamic types of exercises for men harmoniously have an impact on all the muscle groups, prevent the formation of an excess voltage, and gradually improve the body. Achieve maximum results promotes a comprehensive approach.
To do this, use other physical methods of impact on the sexual sphere, which are presented, in particular:
- Specific exercises to improve the functioning of the pelvic floor muscles.
- The application of the contrast shower.
- The impact on the active points of the soles of the feet.
- Life, regular sexual.
Exercises to increase the possibilities sexual
Special gymnastics for the power — is the training of certain muscle groups, which aims to improve the blood supply to the competent bodies, the standardization of the exchange process and improve the production of sex hormones. To achieve the desired result, the experts recommend to opt in to a permanent system of training. Exercises that you can perform not only at home, in the workplace. Useful information in the form of online videos.
Attention! Such complex training is particularly suited to men, whose free time is limited, given that their execution is not necessary to visit the gym.
You can select the most common options are the exercise:
The training of the Kegel muscles.
Lies in the alternation of tension and relaxation of the musculature of the pelvic floor. During the traction, you need to count up to 5, then relax. The multiplicity of repetitions should vary from 10 times at the beginning of the workout, then it is necessary to increase their number by strengthening the tissues.
The holding of yagodichnogo bridge.
This exercise will not only strengthen your pelvic muscles, but also improve the press, and the shape of the buttocks. To do this, in the lying position on the back support on the feet should make the climb from the basin to the top of the inhalation and decrease the sound on the exhalation. Then, as the load increases, you can in a position to perform the movement to the right and to the left with an additional load, which is applied on the lower abdomen.
Squats.
You can take several variants: in the first case with the feet and socks in different directions, with the amplitude should be the maximum, in the second, keeping heels on the floor, and sit down completely.
Position in the form of a butterfly.
Allows you to train the muscles of the pelvic floor and strengthen the flow of blood to the genital organs. Is done on the back with knees bent legs. Actively spreading the hands, the knees, you must have the highest resistance.
The stretch.
The position of the body, standing on its four legs, the buttocks down to the heel, and the hands to the front. This exercise promotes relaxation of the muscles and of the spine in all divisions.
The movement of her hips in the shape of a pendulum.
Well strengthen the muscles of the pelvis, through the static of the voltage at the load. To do this, in a half-sitting position are the displacement of the lower part of the trunk toward the front while exhaling and back on the breathing.
The basic exercises, you can complete the grammar elements such as stretching, walking, jogging, and rotation is different.
Other types of stimulation of the sexual function
The hardening is considered as one of the effective ways of impact on the body. The showers after the adoption of the procedure of water, it is possible not only to get a burst of energy, but helps to strengthen the immune system. Therefore, decreases the probability of the occurrence of various diseases, including infectious.
In these activities, you can wear bare feet on different surfaces. If this is not only the intensification of the body's defenses, but the stimulation of certain areas of the soles of the feet, which are responsible for the activity. If periodically to monitor the course of acupressure, the result of these procedures will be more noticeable.
We must not forget regular sexual life. The studies of the love of stimulate the production of hormones, normalize the state of psycho-emotional, improve the functioning of other organs and systems.
The main condition to achieve the result is a regular job, which is in accordance with the mode of exercise. In this case, the exercises of power can greatly improve the sexual ability of men of all ages.